Weigh In record (no journal entry) for 22 July 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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667 kcal
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Fat: 26.68g | Prot: 29.23g | Carb: 78.38g.
Breakfast: Pikopi Gula Aren, Kerupuk Makanan Ringan, Soto Ayam. Lunch: Aoka Roti Panggang Rasa Coklat. Snacks/Other: Pikopi Gula Aren, Air. more...
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gaining 1.5 lb a week
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