Weigh In record (no journal entry) for 21 July 2023
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178.5 lb
Lost so far: 14.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1013 kcal
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Fat: 55.54g | Prot: 50.96g | Carb: 80.86g.
Breakfast: Bananas , Coffee with Cream. Lunch: Kirkland Signature Smoked Black Forest Ham. Dinner: OPA! Souvlaki Greek Salad (Large), Pork Chop (Lean and Fat Eaten). Snacks/Other: Great Value Milk Chocolate . more...
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losing 0.7 lb a week
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spencergirly's weight history
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