Weigh In record (no journal entry) for 21 July 2023
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189.6 lb
Lost so far: 4.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1172 kcal
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Fat: 58.84g | Prot: 88.53g | Carb: 73.37g.
Breakfast: Кофе с Молоком, Стейк из Свинины или Котлета, Гречка с Маслом. Dinner: Кефир 2,5%, Гречка с Маслом, Стейк из Свинины или Котлета. more...
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gaining 3.1 lb a week
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Mariia879's weight history
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