Weigh In record (no journal entry) for 21 July 2023
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321.0 lb
Lost so far: 99.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2023:
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726 kcal
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Fat: 57.31g | Prot: 23.42g | Carb: 27.23g.
Breakfast: Hormel Spam Classic, Maier's Premium Italian Bread, Plugra European Style Salted Butter, Domino Sugar Granulated Sugar, Frontier Co-op Organic Fair Trade Ceylon Orange Pekoe Tea Black Tea. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Ovaltine Rich Chocolate Mix, Stop & Shop Honey Roasted Peanuts. more...
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losing 1.3 lb a week
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