Weigh In record (no journal entry) for 21 July 2023
|
321.0 lb
Lost so far: 99.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 July 2023:
|
726 kcal
|
Fat: 57.31g | Prot: 23.42g | Carb: 27.23g.
Breakfast: Hormel Spam Classic, Maier's Premium Italian Bread, Plugra European Style Salted Butter, Domino Sugar Granulated Sugar, Frontier Co-op Organic Fair Trade Ceylon Orange Pekoe Tea Black Tea. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Ovaltine Rich Chocolate Mix, Stop & Shop Honey Roasted Peanuts. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigbob4's weight history
|