Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
harguthg
Journal
21 Jul 23
harguthg's Journal, 21 July 2023
harguthg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2023
288.5 lb
Lost so far:
21.5 lb
.
Still to go:
88.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2023:
1164 kcal
Fat: 53.98g | Prot: 56.58g | Carb: 116.99g.
Breakfast:
Butter , Peanut Butter, Toasted 100% Whole Wheat Bread.
Lunch:
International Delight Hazelnut Coffee Creamer, Great Value Light Greek Nonfat Yogurt Vanilla (Container).
Dinner:
Publix Cuban Sandwich, Lay's Classic Potato Chips (28.3g).
more...
3875 kcal
Activities & Exercise:
Housework - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
9 Supporters
Support
Comments
Great!
21 Jul 23 by member:
-MorticiaAddams
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
harguthg's weight history
view complete history