Weigh In record (no journal entry) for 21 July 2023
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178.4 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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647 kcal
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Fat: 23.19g | Prot: 39.83g | Carb: 72.05g.
Breakfast: Kahve, Tam Yağlı Süt. Lunch: Çupra, Tarhana Çorbası, Domatesler. Dinner: Eti Karam Bitter, Fıstık Ezmesi, Burch Karabuğday Patlağı . more...
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gaining 4.6 lb a week
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sevmuskuz's weight history
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