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I have been real busy with rehab for my back. The doc says I'm doing very good, it's just going to take some time. I can stick with my walking and that's all I can do at this time. I have been staying under my calorie count and doing all I can as far as exercise goes. He says all I can do is walk at this time and we will see if I can add more in 2 months.
Diet Calendar Entries for 27 July 2015:
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1417 kcal
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Fat: 59.05g | Prot: 82.53g | Carb: 164.75g.
Breakfast: Coffee, Silk Pure Almond Milk - Original, Aquafina Water (16.9 oz), Kale, Fried Egg. Lunch: Adams Diced Onion, Red Delicious Apples, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Aquafina Water (16.9 oz). Dinner: Kiolbassa Polish Style Smoked Sausage, Tomatoes, Cooked Pinto, Calico or Red Beans, Cooked Salmon, Cub Foods Brown Rice, Aquafina Water (16.9 oz). Snacks/Other: General Mills Cheerios. more...
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2552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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