Weigh In record (no journal entry) for 21 July 2023
|
148.0 lb
Lost so far: 0.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2023:
|
805 kcal
|
Fat: 31.69g | Prot: 25.35g | Carb: 106.18g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Kirkland Signature Bagel, Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Dole Romaine Lettuce, Sargento Muenster Cheese. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p$m's weight history
|