Weigh In record (no journal entry) for 21 July 2023
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196.9 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2534 kcal
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Fat: 92.42g | Prot: 99.41g | Carb: 232.78g.
Breakfast: Limonata, Siyah Zeytin, Tereyağı, Karpuz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta. Lunch: Çoban Salatası, Beyaz Ekmek, Haşlanmış Tavuk Göğsü, Kırmızı Erik, Salçalı Makarna. Dinner: Elma, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: Salatalık (Soyulmuş), Tadım Kavrulmuş Fındık İçi, Tuborg Gold, Algida Frigola. more...
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gaining 1.5 lb a week
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