Weigh In record (no journal entry) for 21 July 2023
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139.3 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1499 kcal
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Fat: 50.21g | Prot: 79.38g | Carb: 181.36g.
Breakfast: Le Cavalier Maasdam, Chêne d'Argent Fromage de Chèvre Sainte Maure, Body&Fit Vegan Perfection, Sojasun Soja Calcium Vitamine D, Envia Beurre Moulé Doux Envia LIDL. Lunch: Freshona Lentilles, Помидоры, Nautica Saumon Élevé En Norvège. Dinner: Fleurs Des Champs Poivrons Grillés et Aigre Doux. Snacks/Other: Trésors D'occitanie Biscuits Recette Artisanale Las Crosetas, Дыня, Leader Price Pétales de Blé au Chocolat, Orangina Orangina, Хлеб Зерновой. more...
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2221 kcal
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Activities & Exercise:
Sleeping - 9 hours and 56 minutes, Standing - 4 hours, Desk Work - 8 hours, Music playing - 1 hour, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour. more...
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losing 4.6 lb a week
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