Weigh In record (no journal entry) for 27 July 2015
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328.0 lb
Lost so far: 0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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586 kcal
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Fat: 9.38g | Prot: 76.03g | Carb: 56.31g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, EAS 100% Whey Protein Powder - Vanilla, Water. Lunch: Kale, Dasani Bottled Water (16.9 oz), EAS 100% Whey Protein Powder - Vanilla. Dinner: LeanFit Whey Protein Shake - Vanilla, Aquafina Water (16.9 oz). Snacks/Other: Publix Red Seedless Grapes, Honeycrisp Apples, Plum. more...
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5343 kcal
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Activities & Exercise:
Working - 8 hours, Fitness Training (Workout) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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