Weigh In record (no journal entry) for 21 July 2023
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196.4 lb
Lost so far: 25.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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598 kcal
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Fat: 19.71g | Prot: 78.62g | Carb: 17.15g.
Lunch: Chicken Breast. Dinner: Green String Beans, Rice Wine. more...
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gaining 1.4 lb a week
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