Weigh In record (no journal entry) for 21 July 2023
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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771 kcal
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Fat: 26.14g | Prot: 55.81g | Carb: 81.01g.
Lunch: Grated Cheddar Cheese, Woolworths Lean Beef Mince, Penne, Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Woolworths Crumbed Chicken Breast Fillets, Strawberries, Pineapple. more...
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losing 0.1 lb a week
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1Georgie's weight history
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