Weigh In record (no journal entry) for 21 July 2023
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196.4 lb
Lost so far: 0.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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911 kcal
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Fat: 36.63g | Prot: 16.66g | Carb: 129.44g.
Breakfast: Zuivelhoeve Duo Vla, Kaffee mit Milch und Zucker, Müsli, Marmelade, Frischkäse, Getoastetes Weißbrot. Lunch: Nutella Nutella, Schokoladenstückchen, Magnum Mini Classic, Corbell Gemüseeintopf. more...
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2755 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours and 10 minutes, Driving - 1 hour and 21 minutes, Housework - 1 hour, Resting - 7 hours and 44 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 1.5 lb a week
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anishe's weight history
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