spurschwitz's Journal, 21 July 2023

144.9 lb Lost so far: 137.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

837 kcal

Fat: 24.31g | Prot: 64.97g | Carb: 96.40g.   Breakfast: Skippy Natural Creamy Peanut Butter, Water, Thomas' Light Multi-Grain English Muffin, Granny Smith Apples. Lunch: Arby's Arby’s Sauce, Arby's Curly Fries - Small, Arby's Classic Roast Beef. Dinner: Weight Watchers Home Style Beef Pot Roast. Snacks/Other: High Protein Chocolate Pudding, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...

2705 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Fitbit - 22 hours and 45 minutes. more...