Abnehmen 123's Journal, 21 July 2023

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Weigh In record (no journal entry) for 21 July 2023

181.8 lb Lost so far: 2.1 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2023:

1032 kcal

Fat: 32.85g | Prot: 50.36g | Carb: 128.90g. Breakfast: Milbona Bio Körniger Frischkäse. Lunch: Seele. Dinner: Maggi Kartoffel Gratin. more...

2212 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

gaining 0.2 lb a week

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Abnehmen 123's Journal, 21 July 2023

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