Weigh In record (no journal entry) for 21 July 2023
|
114.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2023:
|
1783 kcal
|
Fat: 38.24g | Prot: 63.43g | Carb: 301.33g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Nectarines , Sweet Potato , Trader Joe's Persian Cucumber, Quinoa (Cooked), Carrots, Cherry Tomatoes, Newman's Own Light Balsamic Vinaigrette, Earthbound Farm Kale Italia. Dinner: Stella Artois Lager, Green String Beans, Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kashi GOLEAN Original Cereal, Valued Naturals Dried Pitted Dates, Dried Figs (Uncooked). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|