unity1234's Journal, 21 July 2023

Weigh In record (no journal entry) for 21 July 2023
114.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2023:
1783 kcal Fat: 38.24g | Prot: 63.43g | Carb: 301.33g.   Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Nectarines , Sweet Potato , Trader Joe's Persian Cucumber, Quinoa (Cooked), Carrots, Cherry Tomatoes, Newman's Own Light Balsamic Vinaigrette, Earthbound Farm Kale Italia. Dinner: Stella Artois Lager, Green String Beans, Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kashi GOLEAN Original Cereal, Valued Naturals Dried Pitted Dates, Dried Figs (Uncooked). more...
losing 7.0 lb a week



     
 

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