Weigh In record (no journal entry) for 21 July 2023
|
195.1 lb
Lost so far: 190.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2023:
|
3087 kcal
|
Fat: 117.18g | Prot: 170.47g | Carb: 332.65g.
Breakfast: Sodiê Bolo de Cenoura com Cobertura de Chocolate, Piracanjuba Whey Zero Lactose - Baunilha, Arcor Chocolate Amargo 70% Cacau. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arroz Branco (Cozido), Azeite de Oliva, Feijão Carioca Cozido, Tomates. Dinner: Parmalat Whey Fit Chocolate, Pizza de Atum, Sadia Pizza de 4 Queijos, Pizza Portuguesa, Pizza de Frango com Catupiry. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|