Weigh In record (no journal entry) for 21 July 2023
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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99 kcal
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Fat: 3.40g | Prot: 1.60g | Carb: 14.70g.
Breakfast: Realforno Biscotti Cereali, Consilia Avena Drink Bio. more...
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gaining 0.3 lb a week
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alimarameo72's weight history
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