Weigh In record (no journal entry) for 21 July 2023
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203.5 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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3121 kcal
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Fat: 137.73g | Prot: 182.07g | Carb: 308.56g.
Breakfast: Арахис, Danone Йогурт с Черникой, Белый Хлеб, Сыр, Grow Food Яичный Скрэмбл, Банан, Пятерочка Яблоко Красное . Lunch: Домик в деревне Молоко 0,5%, Barebells Protein Bar Salty Peanut . Dinner: Креветки (Вареные или на Пару), Огурец (с Кожурой), Помидоры, Кукуруза Вареная. more...
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gaining 44.8 lb a week
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Alexandr Shashkov's weight history
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