Weigh In record (no journal entry) for 15 December 2014
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189.6 lb
Lost so far: 26.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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479 kcal
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Fat: 11.90g | Prot: 55.37g | Carb: 39.15g.
Breakfast: Äpfel, Tangerinen (Mandarinen), Magerquark. Lunch: Rotkohl, REWE Kassler, Monster Zero. Dinner: Jermi Leichte Vesper Scheiben. Snacks/Other: Ei (Ganz), Red Bull Sugarfree Energy Drink (Dose), Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch. more...
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losing 5.8 lb a week
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