Weigh In record (no journal entry) for 05 January 2015
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180.8 lb
Lost so far: 35.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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94 kcal
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Fat: 1.05g | Prot: 4.53g | Carb: 13.34g.
Lunch: Gut & Günstig Kaisergemüse. Snacks/Other: Nestea Weißer Pfirsich ohne Zucker, Kaffee, Monster Zero, Edeka Booster Absolute Zero. more...
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losing 7.2 lb a week
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