Weigh In record (no journal entry) for 21 July 2023
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145.3 lb
Lost so far: 24.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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804 kcal
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Fat: 24.78g | Prot: 54.54g | Carb: 88.27g.
Breakfast: Kaffee mit Milch. Lunch: Kaufland Maasdamer Light, Harry Vital + Fit Brot (56g). Dinner: Bohnensalat, Gebratene Nudeln, Edeka Putenschnitzel . more...
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losing 4.6 lb a week
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Frau268's weight history
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