Weigh In record (no journal entry) for 21 July 2023
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1514 kcal
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Fat: 56.60g | Prot: 60.76g | Carb: 193.66g.
Breakfast: İçim Doğal Süt. Lunch: Pepsi Max, Patates Kızartması, McDonald's Hamburger. Dinner: Kavun (Kokulu Kavun), Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kıymalı Taze Fasulye, Keskinoğlu Cordon Bleu. Snacks/Other: Eti Gong Peynir ve Acı Aroma Çeşnili, Ülker Halley Muzlu Pasta Tadında, Algida Buzzy, Kayısı, Nescafe Sade, Algida Twister. more...
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losing 1.5 lb a week
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