|
☕️☕️☕️ Freitag 💃💃💃
Habt ein schönes Wochenende 🍀🍀🍀
|
145.1 lb
Lost so far: 28.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2023:
|
2356 kcal
|
Fat: 82.79g | Prot: 51.79g | Carb: 255.84g.
Lunch: Bier, Pommes Frites, Pizza Selbstgemacht, Falafel Sandwich, Speiseeis, Käsekuchen. more...
|
|
2491 kcal
|
Activities & Exercise:
Standing - 6 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miem111's weight history
|