Weigh In record (no journal entry) for 18 July 2023
|
207.7 lb
Lost so far: 16.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2023:
|
640 kcal
|
Fat: 30.35g | Prot: 37.23g | Carb: 54.30g.
Breakfast: Миллениум Чёрный Шоколад с Цельными Лесными Орехами, Кофе. Lunch: Ржаной Хлеб, Садочок Томатный Сок, Сырный Суп с Курицей. Dinner: Салат с Тунцом. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
НатальяАнна's weight history
|