nitata313's Journal, 21 July 2023

Sedang berada di jalan yg benar 😋

Diet Calendar Entry for 21 July 2023:
328 kcal Fat: 8.90g | Prot: 38.85g | Carb: 20.68g.   Breakfast: Telur Rebus, Ubi Jalar (Manis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

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semoga istiqamah 😅 
20 Jul 23 by member: rumayshazulfa
kak tolong ditambahin sayuran nya kak Seperti kacang panjang kangkung dll Jangan hanya Protein  
20 Jul 23 by member: Rolffgans99
@Rolffgans99 : Iyaa kak.. biasanya waktunya selang seling makan sayurnya, serat bisa ke siang & malam 😁 kalau sarapannya cuma model begini @Rumayshazulfa : Aamiin.. mangaaats 🔥🔥🔥 
20 Jul 23 by member: nitata313

     
 

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