Weigh In record (no journal entry) for 21 July 2023
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205.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1917 kcal
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Fat: 23.61g | Prot: 172.02g | Carb: 247.25g.
Breakfast: Малина, Особая Коллекция Творог Мягкий Высокобелковый 6%. Lunch: Куриное Филе, Зернышко К Зернышку Рис Круглозерный. more...
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losing 4.6 lb a week
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Pavel Snimschikov's weight history
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