Weigh In record (no journal entry) for 21 July 2023
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279.1 lb
Lost so far: 5.7 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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3075 kcal
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Fat: 123.72g | Prot: 233.82g | Carb: 250.76g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Rumah Makan Sederhana Gulai Ayam. Dinner: Daging dan Kulit Ayam (Panggang), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Kecambah, Bakso dengan Saus (Campuran). Snacks/Other: Happytos Tortilla Chips, Roma Sari Gandum, Yakult Yakult, Sidomuncul Kunyit Asam, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Fitbar Fitbar Cheese Delight, Kopi. more...
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losing 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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