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Fluctuating, but overall trend is still up 👍
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115.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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2197 kcal
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Fat: 93.02g | Prot: 89.46g | Carb: 263.92g.
Breakfast: Refocus Nutritional Shake Chocolate, Fairlife Whole Ultra-Filtered Milk, General Mills Cheerios. Lunch: Burger King Medium Classic Fries, Burger King Cheeseburger. Snacks/Other: Fairlife Whole Ultra-Filtered Milk, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Snyder's of Hanover Mini Pretzels, KeVita Lemon Ginger Sparkling Probiotic Drink, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Lifeway Foods Lowfat Raspberry Kefir, Oranges , Metamucil Orange Smooth Multihealth Fiber (12g), Refocus Nutritional Shake Chocolate, Lorissa's Kitchen Original Beef Stick. more...
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gaining 7.0 lb a week
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