Weigh In record (no journal entry) for 20 July 2023
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242.5 lb
Lost so far: 2.2 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1483 kcal
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Fat: 59.81g | Prot: 53.26g | Carb: 185.11g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Queijo Branco, Padaria Pão Francês. Lunch: Molho de Pimenta, Vigor Queijo Parmesão Ralado, Macarrão com Molho de Carne, Feijão Preto Cozido. Dinner: Itambé Manteiga Extra com Sal, Padaria Pão Francês. Snacks/Other: Lacta Chocolate Shot Amendoim, Cinemark Pipoca Doce Média . more...
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losing 0.1 lb a week
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