Weigh In record (no journal entry) for 20 July 2023
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209.4 lb
Lost so far: 0.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1843 kcal
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Fat: 77.30g | Prot: 85.69g | Carb: 185.48g.
Lunch: Diamond Sojabohnen Kerne, Edeka Bio Kichererbsen Pasta, Bofrost Asia Hähnchenpfanne mit Erbsennudeln. Dinner: McDonald's Mcplant, McDonald's Sour Cream Schnittlauch Dip, McDonald's Netzkartoffeln. Snacks/Other: Elephant Baked Squeezed Pretzels Tomatoes & Herbs. more...
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losing 8.0 lb a week
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