Weigh In record (no journal entry) for 21 July 2023
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153.7 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1547 kcal
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Fat: 52.96g | Prot: 63.92g | Carb: 135.34g.
Lunch: 樂天 (Lotte) Binch巧克力餅乾, 愛之味 玉筍, 全家 壹號醬鹽蔥雞豚飯, 光泉 全脂鮮乳. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 全聯 全酪煙燻乾酪, 富源成 素肚, 耕豆腐店 生鮮腐竹, 義美 古早傳統豆乾(五香滷汁), 金門酒廠 38度金門高粱酒. more...
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losing 10.8 lb a week
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