De férias...E tentando manter a disciplina
Diet Calendar Entries for 20 July 2023:
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1538 kcal
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Fat: 33.59g | Prot: 107.15g | Carb: 207.46g.
Breakfast: Biscoito de fécula. Second Breakfast: Carrefour Salada de Frutas. Elevenses: New Millen C4 BLACK Beta Pump. Lunch: Seara Coxinhas Das Asas Temperadas, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca Cozido, Abóbora Cabotia, Camil Arroz Branco Cozido, Espinafre Cozido (de Espinafre Fresco). Tea: Melão Amarelo, Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Hortifruti Salada de Frutas. Dinner: Tambaqui Assado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cuscuz (Cozido). Snacks/Other: Hortifruti Salada de Frutas. more...
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2169 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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