Weigh In record (no journal entry) for 21 July 2023
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185.0 lb
Lost so far: 26.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2640 kcal
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Fat: 106.06g | Prot: 172.55g | Carb: 252.39g.
Breakfast: Kirkland 魚油軟膠囊, 萊萃美 全方位維生素B群加C活力錠, 義美 無加糖豆漿, Costco 全脂鮮乳, 向日芽 比益比優纖蛋白飲, 福記 滷蛋. Lunch: 方師傅 地瓜QQ球, Cupetit 堅果伯爵茶磅蛋糕, 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 皇宮菜, 紅燒茄子, 義美 無加糖豆漿, 全家 白飯, 雞胸肉（油炸或煎）, 高麗菜. Snacks/Other: Kirkland 全脂鮮乳, 聖保羅 鳳梨酥. more...
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losing 3.1 lb a week
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