Weigh In record (no journal entry) for 19 July 2023
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174.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1656 kcal
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Fat: 76.98g | Prot: 66.12g | Carb: 175.36g.
Breakfast: Chick-Fil-A Fruit Cup. Lunch: Cracker Barrel Old Country Store Fried Chicken Tenderloins, Fried Battered Catfish, Cracker Barrel Old Country Store Breaded Fried Okra. Dinner: White Cake (Without Frosting) . more...
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losing 33.6 lb a week
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