Weigh In record (no journal entry) for 20 July 2023
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187.2 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1272 kcal
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Fat: 49.74g | Prot: 55.84g | Carb: 151.51g.
Breakfast: Kaffee mit Milch und Zucker, Marmelade, Butter, Cornelius Pfälzer Leberwurst , REWE Finnenbrot. Dinner: Zott Gourmet Leicht, Heidelbeeren, Grüne Oliven, Jermi Edamer Light , Herta Farmerschinken, Edeka Wraps. more...
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losing 0.5 lb a week
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monasanna's weight history
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