Weigh In record (no journal entry) for 15 July 2023
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164.2 lb
Lost so far: 137.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1086 kcal
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Fat: 41.43g | Prot: 62.52g | Carb: 111.92g.
Lunch: Ja! Würfelzucker, Schneekoppe Chia Samen, Aldi Nektarine, GutBio Leinsamen, GutBio Bio Nussmix, K-Classic Zarte Haferflocken, GutBio Mandeldrink Ungesüßt & Geröstet, Milsani Fettarmer Joghurt Mild 1,5% Fett, Milbona Skyr Pur, Heidelbeeren, Dr. Oetker Back Mich Kakaosplitter Schoko-Tröpfchen & Vollmilchschoko. Dinner: Lachsfilet, Aldi Panini Rustico, Gemischter Salat mit Dressing. more...
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gaining 5.6 lb a week
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