Weigh In record (no journal entry) for 18 July 2023
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163.2 lb
Lost so far: 138.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1543 kcal
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Fat: 81.40g | Prot: 67.23g | Carb: 130.81g.
Lunch: Pink Lady Äpfel, K-Classic Zarte Haferflocken, Dr. Oetker Back Mich Kakaosplitter Schoko-Tröpfchen & Vollmilchschoko, Schneekoppe Chia Samen, GutBio Leinsamen, Trader Joe's Feinste Nuss-Variation, Milsani Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Milbona Skyr Pur, GutBio Mandeldrink Ungesüßt & Geröstet, Himbeeren. Dinner: Skyr, Balsamico, Rapsöl, Zucker, Senf, Ei, Bechamelsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Farmer Erdnüsse Fajita-Style, Farmer Nuss-Frucht-Mix, Moser Roth Edel Bitter 90% Cacao. more...
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gaining 9.8 lb a week
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