vance___'s Journal, 20 July 2023


Diet Calendar Entries for 20 July 2023:
2110 kcal Fat: 80.04g | Prot: 129.46g | Carb: 208.05g.   Breakfast: Kaufland Walnüsse, Lidl Haferflocken, Alnatura Mandelmus, Vemondo Bio Hafer, Pink Lady Äpfel, K-Bio Leinsamen Geschrotet. Lunch: Gekochtes Ei, Harry Eiweißbrot, Rügenwalder Mühle Vegetarische Mortadella, Leerdammer Original Mild-Nussig. Dinner: Lidl Hähnchenbrustfilet Teilstück, Lidl Gurke, REWE Beste Wahl Cherry Roma Tomaten, Rote Zwiebeln, Buschbohnen, Basmati-Reis (Gekocht). Snacks/Other: Pamela Reif Crunchy Protein Bar. more...
2200 kcal Activities & Exercise: Apple Health - 24 hours. more...

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