CathyWall's Journal, 26 July 2015

168.0 lb Lost so far: 25.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 95.09g | Prot: 63.19g | Carb: 170.64g.   Breakfast: Meijer Extra Strength Flax Seed Oil Softgels (1300 mg), Mission Avocado, Roma Tomatoes, Tea (Brewed), Fig. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Meijer Extra Strength Flax Seed Oil Softgels (1300 mg), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin, Fig. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...

2040 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...