Weigh In record (no journal entry) for 20 July 2023
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112.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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413 kcal
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Fat: 23.66g | Prot: 26.88g | Carb: 30.09g.
Breakfast: Silk Unsweetened Fortified Soy Beverage , Cashew Butter, Country Harvest Flax & Quinoa Bread, Egg. more...
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losing 3.5 lb a week
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Lauran's weight history
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