Weigh In record (no journal entry) for 20 July 2023
|
154.1 lb
Lost so far: 23.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2023:
|
501 kcal
|
Fat: 6.26g | Prot: 15.57g | Carb: 101.31g.
Breakfast: Cappy %100 Elma Suyu, Kayısı, Tereyağlı Pirinç Pilavı, Ayran, Dereotu, Soğanlar, Domatesler, Kabak, Reis Baldo Pirinç . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hzgnl's weight history
|