Weigh In record (no journal entry) for 20 July 2023
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184.4 lb
Lost so far: 17.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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871 kcal
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Fat: 43.07g | Prot: 96.47g | Carb: 15.34g.
Breakfast: Cholula Original Hot Sauce, La Victoria Thick 'N Chunky Salsa - Medium, Red Onions, Mozzarella Cheese, Pork Loin (Tenderloin) , Cal Eggs Extra Large Grade AA Eggs. Lunch: Pork Loin (Tenderloin) , Mozzarella Cheese (Whole Milk) , Tanimura & Antle Romaine Lettuce, French's 100% Natural Spicy Brown Mustard. Dinner: Broccoli . more...
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steady weight
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