Jasmine.love's Journal, 20 July 2023

If you do toning an excercise will help naturally. First try this before you do any procedures 

I've been training/gyming since February this year. I've been doing HIIT training as well as weight lifting. Often a warm up jog, or morning jog and train later in the day, depending on my work schedule. I'm building muscle, but the skin doesn't seem to be doing what it needs to.  

Other people recommend taking collagen supplements too as it helps with skin elasticity. 

Jasmine when we toned skin on athletes before starting on stage, and loose skin we used preparation H the hemorrhoid cream and that tightened up the skin. I know it sounds terrible but it works. 

sadly, theres not much apart from surgery. People recommend Collagen, But you wont get the results you want from it 

I also heard abput the Preparation H cream. If you try it and it works let me know please.  

Exercise  

George, did the Preparation H cream have lasting effects on the athletes’ skin tone or did they have to reapply the next time again? 

Thank you for the tips! I'll definitely be trying some, of not all! George, I'll be getting some prep H then! And I've been thinking about giving this collagen thing a try... I suppose this is to be expected from weighing 126kgs, and ending up at 73... It's just very disappointing and demotivating. It's like I'm 'thin' in some places, and fat (from loose skin in others)  

And thank you Elize58 for the information about fasting and autography. I'll be doing some research on this!  

Hi Sarah, it had lasting effects, I had also used it on my lower belly and it’s taken all my stretch marks away.  

That's awesome George! So I've been using those special Nivea and Vaseline products for nothing then? As I haven't seen much difference after using them.. 

George where do we get the preparation H?  

Unfortunately yes @ Jasmine and you have been paying the most expensive price for them too and they don’t yield any results. You can get it at Dis-Chem.  

Collagen and tamotoes  

Sandravaneeden6 Tomatoes????  

I heard fasting works as it promotes autophagy. Check it out 💪 

One thing I haven't seen added on these comments is time. Over the past 3 years I have seen a reduction in my loose skin over my belly. Be patient with your body 🤗 I think I also might try this preperation H. I wonder does it have long term effects? Or will the skin return to it's original state once applications stop?