Weigh In record (no journal entry) for 20 July 2023
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175.5 lb
Lost so far: 45.0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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930 kcal
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Fat: 63.53g | Prot: 53.25g | Carb: 35.18g.
Lunch: Ev Yapımı Yoğurt, Keto Ekmek, Tahsildaroğlu Çeçil Peyniri, Yumurta Omleti. Dinner: Zeytinyağlı Taze Fasulye, Çokça Közlenmiş Patlıcan . Snacks/Other: Haşlanmış Nohut. more...
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losing 6.9 lb a week
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