Weigh In record (no journal entry) for 20 July 2023
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183.4 lb
Lost so far: 36.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1707 kcal
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Fat: 79.70g | Prot: 151.52g | Carb: 110.65g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Kewpie Creamy Deep Roasted Sesame Dressing, Kroger Coleslaw Mix, Baked or Broiled Salmon. Lunch: Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip . Dinner: Ensure Max Protein Nutrition Shake - Vanilla, Baked or Broiled Salmon, Beef Top Loin (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Choc Zero Cookie Spread, Hero Bread. more...
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losing 4.6 lb a week
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