Weigh In record (no journal entry) for 20 July 2023
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1231 kcal
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Fat: 43.73g | Prot: 53.94g | Carb: 166.32g.
Breakfast: Bom Destino Ricota Fresca, Pão Integral, Piracanjuba Leite Desnatado, Café (Instantâneo), Melão. Lunch: Ovo Cozido, Salada Crua. Dinner: Suco de Cajá, Laranjas, Betânia Requeijão Cremoso Light, Óleo de Coco, Ovo Mexido, Pão Integral. Snacks/Other: Laranjas, Banana Prata, Laranjas, Valda Tablete Valda Diet. more...
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1943 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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Luciana Quaresma's weight history
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