Weigh In record (no journal entry) for 20 July 2023
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144.7 lb
Lost so far: 137.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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790 kcal
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Fat: 25.18g | Prot: 50.05g | Carb: 101.52g.
Breakfast: Granny Smith Apples, Thomas' Light Multi-Grain English Muffin, Water, Skippy Natural Creamy Peanut Butter. Lunch: Coca-Cola Diet Coke, Unsalted Potato Chips, Jason's Deli Tomato Slice, Lettuce, Whole Wheat Bread, Oscar Mayer Traditional Bacon. Dinner: Kraft Fat Free Catalina Salad Dressing, Trader Joe's English Cucumber, Grape Tomatoes, Fresh Selections Shredded Carrots, Baby Spinach, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Great Value Tomato Basil Garlic Pasta Sauce , Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti Pasta. Snacks/Other: High Protein Chocolate Pudding, Ritz Crisp & Thins Cream Cheese & Onion, Breakstone's Cottage Doubles Strawberry. more...
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2001 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...
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losing 7.0 lb a week
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