Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dogcatcher1
Journal
20 Jul 23
Dogcatcher1's Journal, 20 July 2023
Dogcatcher1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2023
155.8 lb
Lost so far:
40.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2023:
1005 kcal
Fat: 55.20g | Prot: 43.25g | Carb: 81.31g.
Breakfast:
Honeycrisp Apples, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) .
Lunch:
Coleslaw , Cuban Sandwich with Spread (Sandwich Cubano).
Snacks/Other:
Great Value Honey Roasted Cashews, Cape Cod Sea Salt & Vinegar Kettle Cooked Potato Chips.
more...
1984 kcal
Activities & Exercise:
Shopping - 1 hour and 20 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 10 hours.
more...
losing 7.0 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dogcatcher1's weight history
view complete history